This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.
Many mothers give almonds soaked in water to their children every morning as it helps in the development and health of the human brain. 2 or 3 pieces of soaked almonds are enough. Almonds are used in a variety of dishes.